Does skipping dinner help with weight loss?

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Skipping dinner causes more harm to the body than good. While it may result in quick weight loss in some cases, experts say it is not sustainable and can lead to various health issues

A light or early dinner is a better alternative to skipping the last meal of the day altogether. Have your dinner 2–3 hours before bedtime, and an overall window of 10 hours (between your dinner and breakfast) is ideal. Keeping a gap of 3 hours between your dinner and bedtime can positively impact your well-being. It helps with digestion, sleep quality, and weight management.

On the contrary, eating late or right before sleeping can cause significant harm and makes you prone to developing issues like acidity, indigestion, acid reflux, and nausea.

Skipping any meal, not just dinner, is not a good idea. Contrary to your goal of losing weight, it can slow down your metabolism and make weight loss even more difficult. Research links it to an increased risk of developing cardiovascular diseases as well.

Portion control and timely meals (including an early dinner) should be your best allies if losing weight is the goal. You can consult a dietitian for a guided plan to ensure you don’t miss out on essential nutrients.