Adding Ashwagandha to warm milk can improve immunity and mental health
Ashwagandha (Withania Somnifera) is an adaptogenic herb that has been used in traditional Ayurvedic medicine for centuries.
Ashwagandha (Withania Somnifera) is an adaptogenic herb that has been used in traditional Ayurvedic medicine for centuries. Adding Ashwagandha to milk is a popular way to include this herb in your day-to-day diet, and it is believed to boost both physical as well as mental health. Here are some of the reasons to add this herb to the diet.
Ashwagandha is believed to have mild sedative properties, which can help induce sleep and improve sleep patterns. Combining this herb with milk helps in relaxing the nerves and ensures better sleep quality, which helps in boosting overall health, including immune function and mental well-being.
Ashwagandha is considered an adaptogen, which means it may help the body adapt to stress and regulate the stress hormones like cortisol. Chronic stress can weaken the immune system, and by supporting the body's stress response, Ashwagandha indirectly works towards improving immunity.
Ashwagandha has antioxidant properties that may help neutralize free radicals in the body. Antioxidants play a role in supporting the immune system by protecting cells from oxidative stress and also ensures better cell regeneration.
Ashwagandha has been studied for its potential to regulate cortisol levels, a hormone associated with stress. By moderating cortisol production, Ashwagandha may help in reducing stress, anxiety, depression and boost brain power and mental well being.
There is evidence to suggest that Ashwagandha may have neuroprotective effects and could support cognitive function. Improved cognitive function can contribute to better mental health overall.
To make this simple drink, boil milk and mix ashwagandha powder into warm milk, add sweeteners if desired, and stir well. Consume before bedtime for potential sleep benefits.