Chennai: Watermelon is a fruit that can provide water and nutrients to the body in summer. This fruit refreshes the body and makes the stomach feel full. Watermelon contains 92 percent water. When we eat this fruit, we can feel the sweet juicy flesh and body coolness.
The outer surface of the fruit is yellowish green with white stripes. The inside of the fruit is pale red, reddish-yellow with fleshy flesh. The fruit has black nuts on the flesh. The fruit is round, elliptical and round in shape.
Nutrients in watermelon:
Vitamins A, C, thiamine (B1), niacin (B3), pantothenic acid (B5), pyridoxine (B6), E, folates, calcium, potassium, copper, iron, manganese, magnesium, zinc, alpha, alpha Contains carotene, lycopenes, choline, citrulline, lutein-zeaxanthin.